Ocean-friendly choices at home
Seafood health benefits
Different types of seafood have many health benefits that allow your immune system to work properly! Any time you eat seafood, you are fuelling your body with a plethora of nutrients
A, B & D
(keeps bones strong and healthy)
(helps produce more red blood cells)
(important for making immune cells)
(aids brain development in children)
(helps convert food into energy)
(contributes to many important body functions)
Frozen is the new fresh!
How do you support ethical and sustainable seafood processes in your daily life?
Well, when it comes to the freezer and fish, frozen really is the new fresh! Freezing fish locks in freshness until you are ready to eat it. By freezing your seafood, you would reduce CO2 emissions by 90% with little or no food waste!
Bringing wave to your table
There are many ways to find great fish and seafood for the dinner table!
Plan to buy by-the-bundles and keep your seafood items in the freezer.
The shelf life on all this delicious, sustainable seafood is one year.
Add these staples to your fridge!
Kvaroy Arctic Smoked Salmon
Riverence Smoked Trout
Pasturized Crab (U.S. only) check seafoodwatch.org for more information on the best rated crab sources
Tips to know for on-the-go
One major tip we suggest is having your phone handy and always referring to the Monterey Bay Aquarium’s Seafood Watch website.
Locally sourced is always going to be best! If there is something that you like and isn’t from the U.S. be sure to ask for the country of origin, species and how it was caught.
Pole and line caught is always best as it usually means that it is coming from smaller boats.